<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2039408270352614602</id><updated>2012-02-02T01:56:22.476-08:00</updated><category term='New Bagua Class'/><category term='Note from the teacher.'/><title type='text'>Yizong Long De Guan</title><subtitle type='html'>OFFERING A COMPLETE SYSTEM OF GAO STYLE BAGUA - HEBEI XINGYI - QI GONG - MEDITATION -
TRADITIONAL TRAINING METHODS - CONTROLLED SPARRING -
SELF DEFENSE</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://yizonguk.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2039408270352614602/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://yizonguk.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Shi Ruoli</name><uri>http://www.blogger.com/profile/03273043941494986838</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_ynG1Fx86pKE/THpyRZr0I_I/AAAAAAAAABE/dE90wCG1mbo/S220/8openings.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2039408270352614602.post-2508924329975882143</id><published>2012-01-09T04:57:00.000-08:00</published><updated>2012-01-09T04:57:12.678-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='New Bagua Class'/><title type='text'>New Class Friday Nights in Bath</title><content type='html'>These classes start mid February at the United reform Church Hall.&lt;br /&gt;7:30pm Please contact us before showing up. &lt;br /&gt;&lt;br /&gt;&lt;iframe frameborder="0" height="300" marginheight="0" marginwidth="0" scrolling="no" src="http://maps.google.co.uk/maps?f=q&amp;amp;source=s_q&amp;amp;hl=en&amp;amp;geocode=&amp;amp;q=united+reform+church+bath&amp;amp;aq=&amp;amp;sll=53.800651,-4.064941&amp;amp;sspn=17.811932,46.538086&amp;amp;vpsrc=0&amp;amp;ie=UTF8&amp;amp;hq=united+reform+church&amp;amp;hnear=Bath,+Bath+and+North+East+Somerset,+United+Kingdom&amp;amp;t=m&amp;amp;ll=51.383567,-2.357168&amp;amp;spn=0.01607,0.025749&amp;amp;z=14&amp;amp;output=embed" width="300"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a href="http://maps.google.co.uk/maps?f=q&amp;amp;source=embed&amp;amp;hl=en&amp;amp;geocode=&amp;amp;q=united+reform+church+bath&amp;amp;aq=&amp;amp;sll=53.800651,-4.064941&amp;amp;sspn=17.811932,46.538086&amp;amp;vpsrc=0&amp;amp;ie=UTF8&amp;amp;hq=united+reform+church&amp;amp;hnear=Bath,+Bath+and+North+East+Somerset,+United+Kingdom&amp;amp;t=m&amp;amp;ll=51.383567,-2.357168&amp;amp;spn=0.01607,0.025749&amp;amp;z=14" style="color: blue; text-align: left;"&gt;View Larger Map&lt;/a&gt;&lt;/small&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2039408270352614602-2508924329975882143?l=yizonguk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://yizonguk.blogspot.com/feeds/2508924329975882143/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yizonguk.blogspot.com/2012/01/new-class-friday-nights-in-bath.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2039408270352614602/posts/default/2508924329975882143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2039408270352614602/posts/default/2508924329975882143'/><link rel='alternate' type='text/html' href='http://yizonguk.blogspot.com/2012/01/new-class-friday-nights-in-bath.html' title='New Class Friday Nights in Bath'/><author><name>Shi Ruoli</name><uri>http://www.blogger.com/profile/03273043941494986838</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_ynG1Fx86pKE/THpyRZr0I_I/AAAAAAAAABE/dE90wCG1mbo/S220/8openings.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2039408270352614602.post-730328464448859732</id><published>2011-07-26T23:03:00.000-07:00</published><updated>2012-02-02T01:56:22.486-08:00</updated><title type='text'>KUNG FU TUESDAYS</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"&gt;IF YOU WANT TO JOIN IN WITH THE REGULAR CLASSES PLEASE CONTACT OLIVER FIRST.&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"&gt;Regular class is held at the Percy Community Centre, New King Street, Bath. From 19:30.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;iframe frameborder="0" height="300" marginheight="0" marginwidth="0" scrolling="no" src="http://maps.google.co.uk/maps?f=q&amp;amp;source=s_q&amp;amp;hl=en&amp;amp;geocode=&amp;amp;q=Percy+Community+Centre,+New+King+Street,+Bath&amp;amp;aq=0&amp;amp;sll=53.800651,-4.064941&amp;amp;sspn=15.089889,28.256836&amp;amp;ie=UTF8&amp;amp;hq=Percy+Community+Centre,&amp;amp;hnear=New+King+St,+Bath,+Bath+and+North+East+Somerset,+United+Kingdom&amp;amp;ll=51.382442,-2.366159&amp;amp;spn=0.004018,0.006437&amp;amp;z=16&amp;amp;iwloc=A&amp;amp;output=embed" width="300"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a href="http://maps.google.co.uk/maps?f=q&amp;amp;source=embed&amp;amp;hl=en&amp;amp;geocode=&amp;amp;q=Percy+Community+Centre,+New+King+Street,+Bath&amp;amp;aq=0&amp;amp;sll=53.800651,-4.064941&amp;amp;sspn=15.089889,28.256836&amp;amp;ie=UTF8&amp;amp;hq=Percy+Community+Centre,&amp;amp;hnear=New+King+St,+Bath,+Bath+and+North+East+Somerset,+United+Kingdom&amp;amp;ll=51.382442,-2.366159&amp;amp;spn=0.004018,0.006437&amp;amp;z=16&amp;amp;iwloc=A" style="color: blue; text-align: left;"&gt;View Larger Map&lt;/a&gt;&lt;/small&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2039408270352614602-730328464448859732?l=yizonguk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://yizonguk.blogspot.com/feeds/730328464448859732/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yizonguk.blogspot.com/2011/05/free-lesson-in-park.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2039408270352614602/posts/default/730328464448859732'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2039408270352614602/posts/default/730328464448859732'/><link rel='alternate' type='text/html' href='http://yizonguk.blogspot.com/2011/05/free-lesson-in-park.html' title='KUNG FU TUESDAYS'/><author><name>Shi Ruoli</name><uri>http://www.blogger.com/profile/03273043941494986838</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_ynG1Fx86pKE/THpyRZr0I_I/AAAAAAAAABE/dE90wCG1mbo/S220/8openings.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2039408270352614602.post-1002362953628053270</id><published>2011-07-26T14:57:00.000-07:00</published><updated>2012-01-06T07:01:38.014-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Note from the teacher.'/><title type='text'>Communication Leads To More Effective Training</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: 'times new roman','new york',times,serif; font-size: 16px;"&gt;I believe in communication with students to adapt training to suit their interest. Even though I cover most aspects of kung fu training, some students would like more directed training, whether it is clearer instruction on structure and body alignment, or fighting application and footwork.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'times new roman','new york',times,serif; font-size: 16px;"&gt;Bagua training can be overwhelming at times, especially for a beginner, I hope, through better communication the most effective training can be obtained. It is important not to focus too much on the finer points separately, but refine your practice as a whole, taking your time to check your balance and structure, breaking form and movement into pieces, step by step rebuild a more confident fluid motion and then increase speed and power.&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'times new roman','new york',times,serif; font-size: 16px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'times new roman','new york',times,serif; font-size: 16px;"&gt;If you would like to ask any questions about our training or something that you have been taught in the classes please feel free to chase me up with an email.&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'times new roman','new york',times,serif; font-size: 16px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'times new roman','new york',times,serif; font-size: 16px;"&gt;sincerely&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'times new roman','new york',times,serif; font-size: 16px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'times new roman','new york',times,serif; font-size: 16px;"&gt;O.Smith&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'times new roman','new york',times,serif; font-size: 16px;"&gt;----------------------------------&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'times new roman','new york',times,serif; font-size: 16px;"&gt;Head Instructor &amp;amp; Founder&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'times new roman','new york',times,serif; font-size: 16px;"&gt;Yizong Long De Guan&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2039408270352614602-1002362953628053270?l=yizonguk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://yizonguk.blogspot.com/feeds/1002362953628053270/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yizonguk.blogspot.com/2011/07/communication-leads-to-more-effective.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2039408270352614602/posts/default/1002362953628053270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2039408270352614602/posts/default/1002362953628053270'/><link rel='alternate' type='text/html' href='http://yizonguk.blogspot.com/2011/07/communication-leads-to-more-effective.html' title='Communication Leads To More Effective Training'/><author><name>Shi Ruoli</name><uri>http://www.blogger.com/profile/03273043941494986838</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_ynG1Fx86pKE/THpyRZr0I_I/AAAAAAAAABE/dE90wCG1mbo/S220/8openings.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2039408270352614602.post-6407463338301882672</id><published>2011-04-20T02:05:00.000-07:00</published><updated>2011-05-02T07:15:02.711-07:00</updated><title type='text'>Master Lou and Mr Smith 1 on 1 at Chang Kai Shek Memorial Park, Taipei, Taiwan</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-l-409qDMlII/Ta6hgoxGuwI/AAAAAAAAAB8/FLDFB2NcObo/s1600/IMG_0124.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://1.bp.blogspot.com/-l-409qDMlII/Ta6hgoxGuwI/AAAAAAAAAB8/FLDFB2NcObo/s320/IMG_0124.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2039408270352614602-6407463338301882672?l=yizonguk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://yizonguk.blogspot.com/feeds/6407463338301882672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yizonguk.blogspot.com/2011/04/master-lou-and-mr-smith-1-on-1-at-chang.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2039408270352614602/posts/default/6407463338301882672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2039408270352614602/posts/default/6407463338301882672'/><link rel='alternate' type='text/html' href='http://yizonguk.blogspot.com/2011/04/master-lou-and-mr-smith-1-on-1-at-chang.html' title='Master Lou and Mr Smith 1 on 1 at Chang Kai Shek Memorial Park, Taipei, Taiwan'/><author><name>Shi Ruoli</name><uri>http://www.blogger.com/profile/03273043941494986838</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_ynG1Fx86pKE/THpyRZr0I_I/AAAAAAAAABE/dE90wCG1mbo/S220/8openings.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-l-409qDMlII/Ta6hgoxGuwI/AAAAAAAAAB8/FLDFB2NcObo/s72-c/IMG_0124.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2039408270352614602.post-2171618866456341852</id><published>2011-04-19T01:13:00.000-07:00</published><updated>2012-01-06T07:08:43.567-08:00</updated><title type='text'>BRISTOL IS ON THE CARDS</title><content type='html'>We are currently running classes in the U.K. Bath, Somerset. WE HOPE TO FIND A GOOD LOCATION IN BRISTOL ASAP. IF YOU KNOW OF AN IDEAL LOCATION LET US KNOW.... We hope to see you there SOON!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2039408270352614602-2171618866456341852?l=yizonguk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://yizonguk.blogspot.com/feeds/2171618866456341852/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yizonguk.blogspot.com/2011/04/bristol-is-on-cards.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2039408270352614602/posts/default/2171618866456341852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2039408270352614602/posts/default/2171618866456341852'/><link rel='alternate' type='text/html' href='http://yizonguk.blogspot.com/2011/04/bristol-is-on-cards.html' title='BRISTOL IS ON THE CARDS'/><author><name>Shi Ruoli</name><uri>http://www.blogger.com/profile/03273043941494986838</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_ynG1Fx86pKE/THpyRZr0I_I/AAAAAAAAABE/dE90wCG1mbo/S220/8openings.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2039408270352614602.post-8762456588524228493</id><published>2011-03-10T14:14:00.000-08:00</published><updated>2011-05-02T07:17:04.699-07:00</updated><title type='text'>CLASSES</title><content type='html'>WELCOME TO ALL THAT HAVE JOINED IN WITH YIZONG BATH CLASSES. IF YOU ARE INTERESTED IN STOPPING BY YOU ARE WELCOME TO WATCH FOR FREE, IF YOU WOULD LIKE TO KNOW MORE ABOUT PRICING PLEASE CONTACT ME BY E-MAIL olesmith@yahoo.com OR CALL ME UP ON THE TELEPHONE 07907136240. LOOK FORWARD TO SEEING YOU SOON :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2039408270352614602-8762456588524228493?l=yizonguk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://yizonguk.blogspot.com/feeds/8762456588524228493/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://yizonguk.blogspot.com/2011/03/classes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2039408270352614602/posts/default/8762456588524228493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2039408270352614602/posts/default/8762456588524228493'/><link rel='alternate' type='text/html' href='http://yizonguk.blogspot.com/2011/03/classes.html' title='CLASSES'/><author><name>Shi Ruoli</name><uri>http://www.blogger.com/profile/03273043941494986838</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_ynG1Fx86pKE/THpyRZr0I_I/AAAAAAAAABE/dE90wCG1mbo/S220/8openings.jpg'/></author><thr:total>0</thr:total></entry></feed>
